Shake and Bake
Workouts
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Saturday 7/16/22 @ 7:25 PM
✅
340kj
56rpm
65%
21mph
Monday 6/13/22 @ 10:13 PM
196kj
56rpm
53%
17mph
Monday 6/6/22 @ 8:40 PM
✅
346kj
57rpm
64%
21mph
Monday 3/7/22 @ 11:39 AM
187kj
58rpm
49%
16mph
Monday 3/7/22 @ 7:58 PM
✅
372kj
57rpm
63%
22mph
Tuesday 12/21/21 @ 11:24 AM
202kj
55rpm
53%
17mph
Thursday 7/15/21 @ 5:26 PM
✅
350kj
58rpm
63%
21mph
Sunday 12/19/21 @ 4:48 PM
180kj
58rpm
49%
16mph
Wednesday 12/15/21 @ 7:42 PM
✅
361kj
54rpm
68%
21mph
Saturday 12/4/21 @ 3:51 PM
175kj
57rpm
49%
16mph
Thursday 11/11/21 @ 3:40 PM
✅
364kj
59rpm
64%
22mph
Thursday 11/25/21 @ 12:58 PM
302kj
56rpm
53%
17mph
Thursday 11/25/21 @ 12:54 PM
✅
512kj
56rpm
64%
21mph
Friday 11/5/21 @ 10:9 AM
187kj
53rpm
52%
16mph
Friday 11/5/21 @ 7:48 PM
✅
353kj
58rpm
63%
21mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Thursday 3/18/21 @ 1:40 PM
✅
314kj
59rpm
60%
20mph
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
Thursday 2/18/21 @ 8:28 PM
✅
315kj
65rpm
56%
20mph
Workouts
192
kj
Saturday 7/23/22
202
kj
Tuesday 12/21/21
180
kj
Sunday 12/19/21
302
kj
Thursday 11/25/21
187
kj
Friday 11/5/21
87
kj
Sunday 3/28/21
105
kj
Thursday 2/18/21