Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:52 AM
✅
397kj
92rpm
41%
19mph
Wednesday 11/25/20 @ 1:59 PM
300kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:32 PM
✅
407kj
94rpm
40%
19mph
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 8:30 PM
✅
599kj
90rpm
44%
20mph
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:58 PM
✅
388kj
89rpm
41%
19mph
Thursday 10/8/20 @ 9:37 PM
446kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:26 PM
✅
476kj
84rpm
39%
17mph
Saturday 1/18/20 @ 10:31 PM
441kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/10/20 @ 7:50 PM
✅
563kj
91rpm
41%
19mph
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:45 PM
✅
550kj
91rpm
42%
19mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:59 AM
✅
449kj
87rpm
45%
20mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
✅
367kj
88rpm
49%
22mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:3 PM
✅
302kj
96rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/16/20
✅ 397 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 11/25/20
✅ 407 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 11/16/20
✅ 599 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 11/15/20
✅ 388 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Thursday 10/8/20
✅ 476 kj
Tuesday 10/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
441 kj
Saturday 1/18/20
✅ 563 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 6/13/20
✅ 550 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 6/5/20
✅ 449 kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
✅ 367 kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
✅ 302 kj
Thursday 11/7/19