Shake and Bake

Workouts

Wednesday 9/30/20 @ 10:20 PM
✅
327kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:28 AM
320kj
71rpm
43%
17mph
Saturday 9/12/20 @ 11:29 AM
201kj
82rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:23 AM
✅
206kj
77rpm
42%
17mph
Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:32 PM
✅
475kj
81rpm
43%
18mph
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:20 AM
✅
310kj
75rpm
43%
17mph
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:57 PM
✅
335kj
82rpm
41%
17mph
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:35 PM
✅
354kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 9/30/20
320 kj
Thursday 10/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 9/12/20
✅ 206 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Monday 7/13/20
✅ 475 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/26/20
✅ 310 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 6/22/20
✅ 335 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 6/15/20
✅ 354 kj
Monday 6/15/20