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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
39 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
27
Beat alwaystiredmom4
Workouts
Previous Workouts
Wednesday 9/30/20 @ 10:20 PM
✅
327
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:28 AM
320
kj
71
rpm
43
%
17
mph
Saturday 9/12/20 @ 11:29 AM
201
kj
82
rpm
39
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 12:23 AM
✅
206
kj
77
rpm
42
%
17
mph
Monday 7/13/20 @ 9:5 PM
465
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 12:32 PM
✅
475
kj
81
rpm
43
%
18
mph
Friday 6/26/20 @ 1:21 PM
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 12:20 AM
✅
310
kj
75
rpm
43
%
17
mph
Monday 6/22/20 @ 8:13 PM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 6:57 PM
✅
335
kj
82
rpm
41
%
17
mph
Monday 6/15/20 @ 1:53 PM
308
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:35 PM
✅
354
kj
77
rpm
44
%
18
mph
Previous Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
39 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
27
Beat alwaystiredmom4
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Wednesday 9/30/20
320
kj
Thursday 10/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 9/12/20
✅
206
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
465
kj
Monday 7/13/20
✅
475
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Friday 6/26/20
✅
310
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 6/22/20
✅
335
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Monday 6/15/20
✅
354
kj
Monday 6/15/20
Previous Workouts