Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:57 PM
✅
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Wednesday 11/25/20 @ 1:59 PM
300kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:47 PM
✅
334kj
82rpm
41%
17mph
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:58 PM
✅
467kj
82rpm
42%
18mph
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:10 PM
✅
334kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:42 PM
✅
230kj
84rpm
42%
18mph
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:15 PM
✅
419kj
80rpm
41%
17mph
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Monday 3/30/20 @ 12:11 AM
✅
436kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:44 PM
395kj
77rpm
41%
17mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 10:11 PM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:55 PM
263kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 12/16/20
292 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 11/25/20
✅ 334 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 11/16/20
✅ 467 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 11/15/20
✅ 334 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 11/10/20
✅ 230 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 6/13/20
✅ 419 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 6/5/20
334 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Monday 3/30/20
395 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
✅ 252 kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Wednesday 2/5/20
263 kj
Tuesday 2/4/20