Shake and Bake

Workouts

Sunday 9/4/22 @ 12:3 PM
✅
752kj
84rpm
66%
28mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 9/14/22 @ 8:40 PM
261kj
72rpm
49%
18mph
Sunday 6/12/22 @ 3:55 PM
✅
738kj
83rpm
67%
28mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 4:18 PM
266kj
72rpm
48%
18mph
Thursday 4/7/22 @ 3:58 PM
✅
1174kj
85rpm
67%
29mph
45 min Pop Ride
Cody Rigsby
Thursday 4/21/22 @ 11:23 PM
230kj
50rpm
46%
11mph
Saturday 6/19/21 @ 6:17 PM
✅
411kj
70rpm
73%
26mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 9:57 PM
128kj
45rpm
51%
12mph
Wednesday 11/11/20 @ 3:40 PM
✅
906kj
62rpm
78%
26mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 2:18 AM
117kj
67rpm
44%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:48 AM
94kj
45rpm
51%
13mph
Wednesday 9/16/20 @ 3:28 PM
✅
691kj
61rpm
84%
27mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/17/20 @ 6:23 PM
248kj
55rpm
53%
14mph
Monday 5/25/20 @ 4:27 PM
✅
697kj
58rpm
76%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 7/25/20 @ 2:31 PM
490kj
67rpm
56%
19mph
Sunday 7/19/20 @ 3:55 PM
✅
208kj
63rpm
65%
22mph
15 min Tabata Ride
Robin Arzón
Saturday 7/18/20 @ 3:28 PM
172kj
66rpm
57%
19mph
Monday 3/30/20 @ 3:53 PM
✅
728kj
67rpm
68%
24mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 10:25 PM
333kj
58rpm
52%
16mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 752 kj
Sunday 9/4/22
261 kj
Wednesday 9/14/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 738 kj
Sunday 6/12/22
266 kj
Sunday 6/12/22
45 min Pop Ride
Cody Rigsby
✅ 1174 kj
Thursday 4/7/22
230 kj
Thursday 4/21/22
20 min Pop Ride
Cody Rigsby
✅ 411 kj
Saturday 6/19/21
128 kj
Monday 6/21/21
45 min Pop Ride
Cody Rigsby
✅ 906 kj
Wednesday 11/11/20
117 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 729 kj
Tuesday 11/10/20
94 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 691 kj
Wednesday 9/16/20
248 kj
Thursday 9/17/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 697 kj
Monday 5/25/20
490 kj
Saturday 7/25/20
15 min Tabata Ride
Robin Arzón
✅ 208 kj
Sunday 7/19/20
172 kj
Saturday 7/18/20
45 min Intervals & Arms Ride
Ally Love
✅ 728 kj
Monday 3/30/20
333 kj
Monday 3/30/20