Shake and Bake

Workouts

Tuesday 12/26/23 @ 7:12 PM
βœ…
1131kj
86rpm
78%
33mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 3:48 AM
136kj
74rpm
36%
14mph
Monday 12/4/23 @ 6:30 PM
βœ…
709kj
82rpm
78%
32mph
20 min 70s Ride
Ben Alldis
Tuesday 12/5/23 @ 3:44 AM
100kj
75rpm
37%
15mph
Monday 10/16/23 @ 2:36 PM
βœ…
307kj
71rpm
84%
30mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 10/26/23 @ 2:14 AM
18kj
72rpm
31%
9mph
Sunday 10/8/23 @ 7:27 PM
βœ…
1178kj
89rpm
77%
33mph
30 min Country Ride
Ally Love
Thursday 10/12/23 @ 2:34 AM
125kj
71rpm
36%
14mph
Thursday 6/17/21 @ 4:28 PM
βœ…
736kj
85rpm
65%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 12:4 AM
88kj
55rpm
33%
10mph
Wednesday 4/21/21 @ 4:5 PM
βœ…
307kj
76rpm
67%
26mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:3 PM
54kj
76rpm
32%
13mph
Friday 4/9/21 @ 3:28 PM
βœ…
494kj
92rpm
62%
28mph
20 min Pop Ride
Olivia Amato
Sunday 4/11/21 @ 5:6 PM
94kj
71rpm
38%
14mph
Monday 3/8/21 @ 4:29 PM
βœ…
511kj
97rpm
61%
28mph
20 min Pop Ride
Kendall Toole
Tuesday 3/23/21 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
780kj
65rpm
85%
28mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 11:35 PM
143kj
79rpm
36%
15mph
Thursday 9/10/20 @ 3:28 PM
βœ…
509kj
48rpm
86%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:40 AM
117kj
74rpm
34%
13mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
βœ… 1131 kj
Tuesday 12/26/23
136 kj
Saturday 12/30/23
20 min 70s Ride
Ben Alldis
βœ… 709 kj
Monday 12/4/23
100 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 307 kj
Monday 10/16/23
18 kj
Thursday 10/26/23
30 min Country Ride
Ally Love
βœ… 1178 kj
Sunday 10/8/23
125 kj
Thursday 10/12/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 736 kj
Thursday 6/17/21
88 kj
Thursday 6/17/21
15 min Groove Ride
Cody Rigsby
βœ… 307 kj
Wednesday 4/21/21
54 kj
Wednesday 3/10/21
20 min Pop Ride
Olivia Amato
βœ… 494 kj
Friday 4/9/21
94 kj
Sunday 4/11/21
20 min Pop Ride
Kendall Toole
βœ… 511 kj
Monday 3/8/21
kj
Tuesday 3/23/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 780 kj
Wednesday 10/14/20
143 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 509 kj
Thursday 9/10/20
117 kj
Thursday 9/17/20