Shake and Bake

Workouts

Friday 4/21/23 @ 2:28 PM
758kj
86rpm
78%
33mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/13/23 @ 4:3 PM
72kj
58rpm
39%
13mph
Wednesday 5/3/23 @ 3:58 PM
531kj
84rpm
67%
29mph
20 min Pop Punk Ride
Robin Arzón
Wednesday 5/31/23 @ 4:17 PM
81kj
63rpm
39%
14mph
Friday 5/12/23 @ 4:35 PM
456kj
75rpm
70%
27mph
20 min Low Impact Ride
Jess King
Thursday 5/25/23 @ 4:38 PM
72kj
64rpm
37%
13mph
Wednesday 1/11/23 @ 4:58 PM
801kj
87rpm
66%
29mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/17/23 @ 6:0 PM
83kj
45rpm
43%
11mph
Wednesday 11/23/22 @ 5:43 PM
442kj
92rpm
66%
30mph
15 min Low Impact Ride
Robin Arzón
Friday 12/23/22 @ 8:20 PM
56kj
67rpm
35%
13mph
Tuesday 10/18/22 @ 3:44 PM
363kj
83rpm
66%
28mph
15 min 80s Ride
Robin Arzón
Thursday 9/29/22 @ 6:57 PM
55kj
63rpm
36%
13mph
Sunday 2/13/22 @ 4:58 PM
1134kj
83rpm
67%
28mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 4:52 PM
162kj
55rpm
42%
13mph
Thursday 8/26/21 @ 4:12 PM
351kj
81rpm
66%
27mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 2:13 PM
63kj
73rpm
36%
14mph
Tuesday 7/6/21 @ 4:14 PM
485kj
85rpm
65%
28mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 5:58 PM
82kj
70rpm
36%
14mph
Tuesday 10/13/20 @ 4:9 PM
601kj
55rpm
86%
26mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
758 kj
Friday 4/21/23
72 kj
Tuesday 6/13/23
20 min Pop Punk Ride
Robin Arzón
531 kj
Wednesday 5/3/23
81 kj
Wednesday 5/31/23
20 min Low Impact Ride
Jess King
456 kj
Friday 5/12/23
72 kj
Thursday 5/25/23
30 min Intervals & Arms Ride
Robin Arzón
801 kj
Wednesday 1/11/23
83 kj
Tuesday 1/17/23
15 min Low Impact Ride
Robin Arzón
442 kj
Wednesday 11/23/22
56 kj
Friday 12/23/22
15 min 80s Ride
Robin Arzón
363 kj
Tuesday 10/18/22
55 kj
Thursday 9/29/22
45 min 80s Ride
Ally Love
1134 kj
Sunday 2/13/22
162 kj
Sunday 2/13/22
15 min Low Impact Ride
Robin Arzón
351 kj
Thursday 8/26/21
63 kj
Monday 8/30/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
485 kj
Tuesday 7/6/21
82 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
601 kj
Tuesday 10/13/20
125 kj
Thursday 10/8/20