Shake and Bake

Workouts

Monday 11/1/21 @ 3:39 PM
βœ…
1093kj
81rpm
67%
28mph
45 min Elton John Ride
Jenn Sherman
Monday 11/1/21 @ 2:33 PM
599kj
73rpm
57%
22mph
Tuesday 11/14/23 @ 3:6 PM
βœ…
350kj
81rpm
67%
28mph
20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 2:56 PM
244kj
73rpm
55%
22mph
Monday 10/30/23 @ 2:52 PM
βœ…
754kj
82rpm
68%
28mph
30 min Country Pop Ride
Ally Love
Wednesday 11/1/23 @ 2:54 PM
344kj
70rpm
55%
21mph
Thursday 2/2/23 @ 7:10 PM
βœ…
751kj
83rpm
67%
28mph
30 min Country Pop Ride
Hannah Corbin
Thursday 2/2/23 @ 4:14 PM
336kj
70rpm
55%
21mph
Saturday 11/13/21 @ 4:59 PM
βœ…
775kj
86rpm
66%
28mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 4:54 PM
375kj
69rpm
58%
22mph
Sunday 6/6/21 @ 3:57 PM
βœ…
508kj
88rpm
65%
28mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:56 PM
259kj
81rpm
53%
22mph
Thursday 3/25/21 @ 5:29 PM
βœ…
742kj
96rpm
61%
28mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
406kj
78rpm
55%
22mph
Sunday 12/13/20 @ 4:58 PM
βœ…
701kj
77rpm
74%
27mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:57 PM
395kj
78rpm
55%
22mph
Thursday 12/3/20 @ 5:0 PM
βœ…
458kj
58rpm
89%
27mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
247kj
76rpm
54%
22mph
Tuesday 10/27/20 @ 4:13 PM
βœ…
375kj
67rpm
83%
28mph
15 min Pop Ride
Jenn Sherman
Thursday 10/29/20 @ 5:52 PM
183kj
75rpm
54%
22mph

Workouts

45 min Elton John Ride
Jenn Sherman
βœ… 1093 kj
Monday 11/1/21
599 kj
Monday 11/1/21
20 min Rock Ride
Jenn Sherman
βœ… 350 kj
Tuesday 11/14/23
244 kj
Tuesday 11/14/23
30 min Country Pop Ride
Ally Love
βœ… 754 kj
Monday 10/30/23
344 kj
Wednesday 11/1/23
30 min Country Pop Ride
Hannah Corbin
βœ… 751 kj
Thursday 2/2/23
336 kj
Thursday 2/2/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 775 kj
Saturday 11/13/21
375 kj
Saturday 11/13/21
20 min HIIT Ride
Ally Love
βœ… 508 kj
Sunday 6/6/21
259 kj
Sunday 6/6/21
30 min Premiere Ride
Bradley Rose
βœ… 742 kj
Thursday 3/25/21
406 kj
Thursday 3/25/21
30 min Sundays with Love
Ally Love
βœ… 701 kj
Sunday 12/13/20
395 kj
Sunday 12/13/20
20 min 80s Ride
Denis Morton
βœ… 458 kj
Thursday 12/3/20
247 kj
Thursday 12/3/20
15 min Pop Ride
Jenn Sherman
βœ… 375 kj
Tuesday 10/27/20
183 kj
Thursday 10/29/20