Shake and Bake

Workouts

Friday 3/3/23 @ 1:37 PM
✅
505kj
83rpm
67%
28mph
20 min Country Pop Ride
Kendall Toole
Monday 3/6/23 @ 10:36 PM
137kj
80rpm
41%
17mph
Friday 2/4/22 @ 5:6 PM
✅
224kj
67rpm
77%
27mph
10 min Climb Ride
Jess King
Monday 2/7/22 @ 4:42 PM
80kj
59rpm
54%
18mph
Monday 10/11/21 @ 3:43 PM
✅
1051kj
78rpm
68%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 10/23/21 @ 1:28 PM
407kj
74rpm
49%
19mph
Monday 9/13/21 @ 3:28 PM
✅
784kj
85rpm
67%
29mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 4:2 PM
270kj
75rpm
48%
19mph
Wednesday 7/28/21 @ 3:28 PM
✅
786kj
87rpm
66%
29mph
30 min EDM Trap Ride
Jess King
Thursday 7/29/21 @ 4:37 PM
271kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:8 PM
278kj
70rpm
51%
19mph
Friday 9/4/20 @ 4:28 PM
✅
721kj
59rpm
76%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 3:28 PM
298kj
60rpm
48%
16mph
Saturday 5/23/20 @ 4:56 PM
✅
544kj
56rpm
80%
25mph
30 min Pop Ride: Live From Home
Jess King
Wednesday 5/27/20 @ 3:58 PM
246kj
64rpm
50%
17mph
Monday 3/30/20 @ 3:53 PM
✅
728kj
67rpm
68%
24mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:0 PM
331kj
69rpm
46%
17mph
Sunday 10/13/19 @ 8:13 PM
184kj
87rpm
47%
21mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 2:12 PM
✅
269kj
76rpm
47%
19mph

Workouts

20 min Country Pop Ride
Kendall Toole
✅ 505 kj
Friday 3/3/23
137 kj
Monday 3/6/23
10 min Climb Ride
Jess King
✅ 224 kj
Friday 2/4/22
80 kj
Monday 2/7/22
45 min Sweat Steady Ride
Jess King
✅ 1051 kj
Monday 10/11/21
407 kj
Saturday 10/23/21
30 min Hip Hop Ride
Kendall Toole
✅ 784 kj
Monday 9/13/21
270 kj
Wednesday 9/15/21
30 min EDM Trap Ride
Jess King
✅ 786 kj
Wednesday 7/28/21
271 kj
Thursday 7/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 729 kj
Tuesday 11/10/20
278 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 721 kj
Friday 9/4/20
298 kj
Saturday 4/11/20
30 min Pop Ride: Live From Home
Jess King
✅ 544 kj
Saturday 5/23/20
246 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Ally Love
✅ 728 kj
Monday 3/30/20
331 kj
Monday 3/30/20
30 min The Jess King Experience
Jess King
184 kj
Sunday 10/13/19
✅ 269 kj
Saturday 10/12/19