Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:30 PM
βœ…
766kj
82rpm
68%
28mph
30 min Disco Ride
Leanne Hainsby
Wednesday 12/13/23 @ 6:26 PM
558kj
73rpm
67%
25mph
Wednesday 9/27/23 @ 5:58 PM
βœ…
412kj
87rpm
67%
29mph
15 min 90s Ride
Hannah Frankson
Tuesday 10/3/23 @ 4:35 PM
229kj
76rpm
59%
23mph
Saturday 3/26/22 @ 3:58 PM
βœ…
1454kj
82rpm
67%
28mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:55 PM
980kj
82rpm
58%
24mph
Friday 2/18/22 @ 5:39 PM
βœ…
241kj
62rpm
85%
28mph
10 min Climb Ride
Jess King
Friday 3/18/22 @ 4:18 PM
178kj
79rpm
62%
25mph
Thursday 9/2/21 @ 4:4 PM
βœ…
303kj
65rpm
76%
26mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 4:33 PM
169kj
83rpm
49%
21mph
Wednesday 7/14/21 @ 3:29 PM
βœ…
566kj
93rpm
65%
29mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:26 PM
313kj
80rpm
57%
23mph
Monday 5/24/21 @ 11:59 AM
βœ…
380kj
67rpm
71%
25mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 5/26/21 @ 3:4 PM
311kj
83rpm
56%
23mph
Saturday 4/10/21 @ 5:25 PM
βœ…
527kj
98rpm
61%
29mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
431kj
67rpm
76%
27mph
Saturday 9/12/20 @ 5:15 PM
βœ…
141kj
72rpm
60%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:16 PM
82kj
81rpm
43%
18mph
Friday 4/24/20 @ 4:34 PM
βœ…
307kj
59rpm
76%
23mph
20 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 6:13 PM
257kj
90rpm
49%
22mph

Workouts

30 min Disco Ride
Leanne Hainsby
βœ… 766 kj
Wednesday 12/13/23
558 kj
Wednesday 12/13/23
15 min 90s Ride
Hannah Frankson
βœ… 412 kj
Wednesday 9/27/23
229 kj
Tuesday 10/3/23
60 min Pop Ride
Cody Rigsby
βœ… 1454 kj
Saturday 3/26/22
980 kj
Saturday 3/26/22
10 min Climb Ride
Jess King
βœ… 241 kj
Friday 2/18/22
178 kj
Friday 3/18/22
15 min Low Impact Ride
Bradley Rose
βœ… 303 kj
Thursday 9/2/21
169 kj
Friday 9/3/21
20 min Latin Ride
Jess King
βœ… 566 kj
Wednesday 7/14/21
313 kj
Wednesday 7/14/21
20 min 90s Pop Ride
Emma Lovewell
βœ… 380 kj
Monday 5/24/21
311 kj
Wednesday 5/26/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 527 kj
Saturday 4/10/21
431 kj
Saturday 4/10/21
10 min Low Impact Ride
Matt Wilpers
βœ… 141 kj
Saturday 9/12/20
82 kj
Wednesday 9/9/20
20 min Low Impact Ride
Olivia Amato
βœ… 307 kj
Friday 4/24/20
257 kj
Monday 5/25/20