Shake and Bake

Workouts

Saturday 7/23/22 @ 9:16 PM
167kj
78rpm
38%
16mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 7:0 PM
✅
283kj
75rpm
48%
19mph
Thursday 4/8/21 @ 9:47 PM
101kj
77rpm
36%
15mph
20 min Pop Ride
Hannah Corbin
Thursday 2/18/21 @ 3:4 PM
✅
130kj
81rpm
40%
17mph
Thursday 4/8/21 @ 9:31 PM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 2:48 PM
✅
96kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 9:45 PM
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
Saturday 10/3/20 @ 8:3 PM
205kj
83rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 9/27/20 @ 3:4 PM
✅
303kj
77rpm
49%
20mph
Saturday 9/26/20 @ 7:19 PM
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Saturday 8/8/20 @ 2:54 PM
✅
101kj
80rpm
40%
17mph
Thursday 8/27/20 @ 9:28 PM
170kj
81rpm
38%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
✅
186kj
75rpm
41%
15mph
Saturday 7/4/20 @ 5:23 PM
168kj
78rpm
38%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:53 PM
✅
248kj
77rpm
46%
19mph
Saturday 7/4/20 @ 5:2 PM
117kj
77rpm
39%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:32 PM
✅
117kj
75rpm
40%
16mph
Saturday 7/4/20 @ 4:46 PM
95kj
72rpm
43%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph

Workouts

30 min David Guetta Ride
Ben Alldis
167 kj
Saturday 7/23/22
✅ 283 kj
Wednesday 7/6/22
20 min Pop Ride
Hannah Corbin
101 kj
Thursday 4/8/21
✅ 130 kj
Thursday 2/18/21
15 min Low Impact Ride
Hannah Corbin
75 kj
Thursday 4/8/21
✅ 96 kj
Thursday 2/18/21
20 min Low Impact Ride
Cody Rigsby
109 kj
Wednesday 12/2/20
✅ 153 kj
Sunday 4/19/20
30 min Sweat Steady Ride
Jess King
205 kj
Saturday 10/3/20
✅ 303 kj
Sunday 9/27/20
15 min Low Impact Ride
Sam Yo
71 kj
Saturday 9/26/20
✅ 101 kj
Saturday 8/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
170 kj
Thursday 8/27/20
✅ 186 kj
Thursday 4/23/20
30 min 90s Rock Ride
Jennifer Jacobs
168 kj
Saturday 7/4/20
✅ 248 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
117 kj
Saturday 7/4/20
✅ 117 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
95 kj
Saturday 7/4/20
✅ 156 kj
Friday 5/1/20