Shake and Bake

Workouts

Monday 5/24/21 @ 10:13 PM
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Friday 4/30/21 @ 12:34 PM
✅
118kj
83rpm
42%
18mph
Friday 1/3/20 @ 5:26 PM
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/26/20 @ 2:26 PM
✅
247kj
81rpm
44%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
101 kj
Monday 5/24/21
✅ 118 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Robin Arzón
218 kj
Friday 1/3/20
✅ 247 kj
Sunday 1/26/20