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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
57 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Monday 5/24/21 @ 10:13 PM
101
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Bradley Rose
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Share
Friday 4/30/21 @ 12:34 PM
✅
118
kj
83
rpm
42
%
18
mph
Friday 1/3/20 @ 5:26 PM
218
kj
69
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 1/26/20 @ 2:26 PM
✅
247
kj
81
rpm
44
%
18
mph
Previous Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
57 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
15 min Low Impact Ride
Bradley Rose
View Class
Share
101
kj
Monday 5/24/21
✅
118
kj
Friday 4/30/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
218
kj
Friday 1/3/20
✅
247
kj
Sunday 1/26/20
Previous Workouts