Shake and Bake

Workouts

Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:23 PM
✅
290kj
79rpm
39%
16mph
Monday 6/13/22 @ 7:32 PM
228kj
83rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 5:47 PM
✅
250kj
80rpm
37%
16mph
Thursday 3/25/21 @ 8:33 PM
160kj
81rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 12:20 AM
✅
181kj
77rpm
40%
16mph
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:36 AM
✅
258kj
78rpm
37%
16mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
✅
203kj
77rpm
42%
17mph
Tuesday 7/31/18 @ 12:5 AM
93kj
72rpm
37%
14mph
20 min Pop Ride
Jess King
Thursday 8/16/18 @ 12:8 AM
✅
134kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 2/20/23
✅ 290 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 6/13/22
✅ 250 kj
Sunday 6/19/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
160 kj
Thursday 3/25/21
✅ 181 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 11/9/20
✅ 258 kj
Friday 11/13/20
30 min Madonna Ride
Robin Arzón
103 kj
Friday 6/28/19
✅ 203 kj
Friday 6/28/19
20 min Pop Ride
Jess King
93 kj
Tuesday 7/31/18
✅ 134 kj
Thursday 8/16/18