Shake and Bake
Workouts
Saturday 11/26/22 @ 4:46 PM
284kj
75rpm
33%
16mph
Friday 10/15/21 @ 3:24 PM
✅
334kj
81rpm
40%
17mph
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
Wednesday 9/9/20 @ 2:5 PM
✅
283kj
74rpm
39%
15mph
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Saturday 7/20/19 @ 1:58 PM
✅
405kj
84rpm
44%
19mph
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Monday 6/29/20 @ 5:7 PM
✅
359kj
82rpm
41%
17mph
Friday 3/25/22 @ 8:1 PM
✅
293kj
76rpm
37%
15mph
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 11:34 PM
147kj
80rpm
36%
15mph
Thursday 6/11/20 @ 2:53 PM
✅
271kj
89rpm
42%
19mph
Sunday 1/31/21 @ 4:0 PM
252kj
77rpm
34%
14mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Friday 1/22/21 @ 11:58 PM
108kj
82rpm
30%
13mph
Monday 5/11/20 @ 8:17 PM
✅
214kj
89rpm
38%
17mph
Saturday 12/5/20 @ 1:22 PM
192kj
73rpm
36%
14mph
Monday 12/7/20 @ 3:45 PM
✅
351kj
81rpm
41%
17mph
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
Tuesday 6/18/19 @ 1:52 PM
✅
57kj
85rpm
36%
15mph
Workouts
kj
Sunday 12/20/20
147
kj
Friday 6/4/21
252
kj
Sunday 1/31/21
108
kj
Friday 1/22/21