Shake and Bake
Workouts
Thursday 7/13/23 @ 3:28 PM
✅
394kj
86rpm
50%
22mph
Monday 7/17/23 @ 2:35 PM
135kj
76rpm
34%
14mph
Tuesday 11/15/22 @ 3:49 AM
✅
481kj
89rpm
46%
21mph
Friday 11/17/23 @ 6:48 PM
254kj
79rpm
37%
16mph
Tuesday 7/12/22 @ 2:38 AM
✅
413kj
88rpm
43%
19mph
Wednesday 9/9/20 @ 10:7 PM
282kj
85rpm
37%
16mph
Monday 4/26/21 @ 3:2 AM
✅
512kj
92rpm
46%
21mph
Sunday 4/18/21 @ 4:35 PM
286kj
85rpm
38%
17mph
Saturday 2/20/21 @ 10:18 PM
✅
711kj
83rpm
51%
21mph
Wednesday 2/17/21 @ 10:19 AM
320kj
65rpm
36%
13mph
Saturday 11/14/20 @ 2:14 PM
✅
718kj
77rpm
54%
21mph
Saturday 11/14/20 @ 5:30 PM
383kj
87rpm
37%
17mph
Saturday 10/10/20 @ 5:26 PM
✅
591kj
78rpm
56%
22mph
Wednesday 10/21/20 @ 10:40 AM
272kj
73rpm
41%
16mph
Wednesday 9/23/20 @ 2:21 AM
✅
404kj
76rpm
57%
22mph
Tuesday 8/25/20 @ 9:40 AM
35kj
84rpm
35%
15mph
Tuesday 8/25/20 @ 10:2 PM
✅
399kj
85rpm
53%
22mph
Friday 9/18/20 @ 11:34 AM
187kj
74rpm
42%
16mph
Tuesday 4/23/19 @ 1:43 PM
✅
156kj
95rpm
43%
20mph
Tuesday 4/16/19 @ 2:6 AM
89kj
80rpm
39%
16mph
Workouts
135
kj
Monday 7/17/23
254
kj
Friday 11/17/23
286
kj
Sunday 4/18/21
383
kj
Saturday 11/14/20
272
kj
Wednesday 10/21/20