Shake and Bake
Workouts
Friday 12/23/22 @ 6:59 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 3:16 PM
✅
160kj
61rpm
42%
13mph
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 4:16 PM
✅
218kj
68rpm
45%
17mph
Monday 8/2/21 @ 4:16 AM
114kj
70rpm
41%
15mph
Tuesday 8/17/21 @ 4:3 PM
✅
127kj
69rpm
42%
16mph
Saturday 2/27/21 @ 6:27 PM
227kj
69rpm
40%
15mph
Tuesday 3/2/21 @ 2:57 PM
✅
367kj
75rpm
46%
18mph
Tuesday 12/8/20 @ 4:1 AM
114kj
67rpm
44%
16mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Wednesday 8/26/20 @ 3:34 AM
110kj
65rpm
44%
16mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
Saturday 8/29/20 @ 3:39 AM
140kj
54rpm
43%
13mph
Monday 10/5/20 @ 4:8 PM
✅
262kj
66rpm
51%
18mph
Tuesday 8/18/20 @ 3:26 AM
161kj
76rpm
38%
15mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Saturday 2/15/20 @ 7:38 PM
90kj
69rpm
38%
14mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
Workouts
227
kj
Saturday 2/27/21
140
kj
Saturday 8/29/20
108
kj
Friday 4/10/20