Shake and Bake
Workouts
Friday 11/24/23 @ 10:30 PM
✅
345kj
76rpm
50%
18mph
Friday 11/24/23 @ 6:13 PM
34kj
37rpm
38%
7mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Wednesday 6/15/22 @ 4:40 PM
✅
72kj
79rpm
42%
17mph
Friday 8/19/22 @ 8:44 AM
40kj
62rpm
40%
13mph
Monday 11/8/21 @ 5:30 PM
✅
274kj
73rpm
49%
19mph
Monday 10/25/21 @ 12:3 PM
210kj
59rpm
51%
16mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
Sunday 10/4/20 @ 12:42 PM
✅
331kj
45rpm
72%
18mph
Saturday 7/11/20 @ 3:4 PM
✅
72kj
66rpm
48%
17mph
Friday 3/6/20 @ 10:14 AM
61kj
57rpm
48%
15mph
Wednesday 7/8/20 @ 3:33 AM
119kj
79rpm
45%
18mph
Tuesday 7/7/20 @ 10:17 AM
✅
171kj
39rpm
80%
18mph
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
Friday 7/3/20 @ 10:21 AM
✅
526kj
52rpm
71%
19mph
Friday 3/27/20 @ 2:34 PM
✅
179kj
79rpm
45%
19mph
Thursday 5/7/20 @ 11:47 AM
140kj
52rpm
50%
15mph
Sunday 3/8/20 @ 8:8 PM
71kj
65rpm
50%
17mph
Wednesday 3/25/20 @ 11:22 AM
✅
81kj
57rpm
54%
17mph
Workouts
210
kj
Monday 10/25/21
414
kj
Saturday 7/4/20