Shake and Bake

Workouts

Tuesday 11/3/20 @ 6:5 PM
299kj
85rpm
46%
20mph
30 min 70s Ride
Leanne Hainsby
Thursday 11/5/20 @ 3:23 PM
205kj
83rpm
39%
17mph
Saturday 9/26/20 @ 2:48 PM
138kj
86rpm
44%
19mph
15 min Country Ride
Ally Love
Tuesday 9/22/20 @ 2:49 PM
95kj
79rpm
40%
17mph
Sunday 11/17/19 @ 1:41 PM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Sunday 11/24/19 @ 10:19 PM
148kj
85rpm
33%
15mph

Workouts

30 min 70s Ride
Leanne Hainsby
299 kj
Tuesday 11/3/20
205 kj
Thursday 11/5/20
15 min Country Ride
Ally Love
138 kj
Saturday 9/26/20
95 kj
Tuesday 9/22/20
30 min Country Ride
Denis Morton
kj
Sunday 11/17/19
148 kj
Sunday 11/24/19