Shake and Bake

Workouts

Monday 6/20/22 @ 2:51 PM
✅
267kj
69rpm
50%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 12:2 AM
✅
22kj
13rpm
43%
3mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 10:3 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
✅
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:27 AM
✅
206kj
52rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:24 AM
✅
215kj
80rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:26 AM
✅
146kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:3 PM
✅
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:29 PM
✅
211kj
64rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:11 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:38 PM
✅
231kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 267 kj
Monday 6/20/22
kj
Saturday 6/11/22
20 min Groove Ride
Cody Rigsby
✅ 22 kj
Saturday 1/22/22
kj
Tuesday 1/25/22
30 min XOXO, Cody
Cody Rigsby
kj
Friday 4/30/21
✅ kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Wednesday 3/10/21
kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
✅ 215 kj
Thursday 12/3/20
kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 10/19/20
kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 2/14/20
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 9/15/20
kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
0 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20