Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:28 PM
✅
225kj
69rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 11:44 AM
208kj
61rpm
50%
17mph
Friday 7/23/21 @ 9:37 PM
✅
131kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/11/21 @ 10:54 AM
104kj
54rpm
48%
15mph
Saturday 8/14/21 @ 8:37 PM
✅
140kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/19/21 @ 12:25 PM
112kj
57rpm
48%
16mph
Tuesday 10/13/20 @ 11:23 PM
✅
235kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 8:27 PM
193kj
61rpm
48%
17mph
Tuesday 9/29/20 @ 11:25 PM
✅
234kj
72rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 8:29 PM
211kj
63rpm
49%
17mph
Friday 9/18/20 @ 1:56 AM
✅
235kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:29 PM
203kj
61rpm
48%
17mph
Wednesday 8/19/20 @ 9:53 PM
216kj
68rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
Thursday 7/9/20 @ 11:59 PM
99kj
37rpm
44%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/16/20 @ 11:21 PM
✅
202kj
66rpm
47%
17mph
Wednesday 5/27/20 @ 9:36 PM
152kj
52rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
Thursday 4/30/20 @ 10:33 PM
231kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 7/12/22
208 kj
Tuesday 8/2/22
20 min 2000s Ride
Cody Rigsby
✅ 131 kj
Friday 7/23/21
104 kj
Saturday 9/11/21
20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Saturday 8/14/21
112 kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Tuesday 10/13/20
193 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 9/29/20
211 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 9/18/20
203 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
216 kj
Wednesday 8/19/20
✅ 217 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Thursday 7/9/20
✅ 202 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 5/27/20
✅ 239 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 4/30/20
✅ 254 kj
Thursday 2/6/20