Shake and Bake

Workouts

Wednesday 3/18/20 @ 9:0 PM
βœ…
234kj
64rpm
48%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Saturday 1/22/22 @ 12:2 AM
βœ…
22kj
13rpm
43%
3mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 2:42 AM
βœ…
226kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:29 PM
βœ…
211kj
64rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:3 PM
βœ…
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 2:5 PM
βœ…
170kj
54rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
243kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:22 PM
βœ…
181kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:25 PM
βœ…
246kj
62rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 3:32 AM
βœ…
232kj
73rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 234 kj
Wednesday 3/18/20
127 kj
Thursday 10/12/23
20 min Groove Ride
Cody Rigsby
βœ… 22 kj
Saturday 1/22/22
kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Friday 2/12/21
kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Friday 2/14/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Friday 7/31/20
kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 243 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 181 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 246 kj
Thursday 3/19/20
kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
βœ… 232 kj
Monday 12/23/19
kj
Friday 12/20/19