Shake and Bake
Workouts
Wednesday 1/17/24 @ 6:57 PM
✅
315kj
83rpm
39%
17mph
Friday 1/19/24 @ 8:30 PM
147kj
91rpm
26%
12mph
Tuesday 7/19/22 @ 4:42 PM
✅
234kj
84rpm
41%
18mph
Tuesday 3/7/23 @ 8:26 PM
123kj
91rpm
30%
14mph
Friday 9/29/23 @ 11:57 AM
✅
190kj
85rpm
37%
16mph
Tuesday 1/11/22 @ 6:4 PM
121kj
84rpm
31%
14mph
Thursday 8/29/19 @ 11:15 AM
✅
378kj
83rpm
43%
18mph
Friday 5/19/23 @ 6:27 PM
211kj
84rpm
33%
15mph
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Thursday 5/4/23 @ 6:35 PM
137kj
81rpm
33%
14mph
Tuesday 9/10/19 @ 10:53 AM
✅
282kj
82rpm
46%
19mph
Monday 4/24/23 @ 2:10 PM
150kj
79rpm
36%
15mph
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
Sunday 4/16/23 @ 10:11 PM
133kj
74rpm
35%
14mph
Tuesday 10/8/19 @ 11:32 AM
✅
279kj
81rpm
45%
19mph
Monday 2/27/23 @ 8:25 PM
127kj
86rpm
31%
14mph
Wednesday 9/14/22 @ 7:24 PM
✅
282kj
81rpm
46%
19mph
Tuesday 2/14/23 @ 8:25 PM
129kj
81rpm
33%
14mph
Monday 11/21/22 @ 1:10 PM
✅
395kj
79rpm
43%
18mph
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Workouts
147
kj
Friday 1/19/24
123
kj
Tuesday 3/7/23
121
kj
Tuesday 1/11/22
211
kj
Friday 5/19/23
137
kj
Thursday 5/4/23
133
kj
Sunday 4/16/23