Shake and Bake
Workouts
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Sunday 5/30/21 @ 11:58 AM
✅
210kj
86rpm
39%
17mph
Friday 10/27/23 @ 11:47 AM
✅
197kj
86rpm
38%
17mph
Thursday 10/5/23 @ 9:53 AM
158kj
76rpm
38%
15mph
Saturday 4/23/22 @ 3:43 PM
✅
522kj
84rpm
43%
19mph
Saturday 1/1/22 @ 1:22 PM
471kj
88rpm
40%
18mph
Wednesday 5/18/22 @ 11:24 AM
✅
382kj
79rpm
45%
19mph
Monday 5/31/21 @ 11:49 AM
296kj
84rpm
39%
17mph
Wednesday 9/27/23 @ 11:49 AM
180kj
80rpm
38%
16mph
Wednesday 8/25/21 @ 9:43 AM
✅
201kj
84rpm
39%
17mph
Wednesday 6/29/22 @ 12:8 PM
✅
249kj
75rpm
45%
18mph
Monday 2/20/23 @ 10:34 AM
180kj
80rpm
39%
16mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Monday 3/7/22 @ 10:33 AM
511kj
82rpm
44%
19mph
Saturday 2/26/22 @ 6:6 PM
✅
361kj
85rpm
42%
18mph
Tuesday 3/1/22 @ 10:6 AM
339kj
85rpm
41%
18mph
Monday 2/24/20 @ 12:52 PM
✅
433kj
91rpm
43%
20mph
Monday 8/23/21 @ 9:59 AM
275kj
88rpm
36%
16mph
Thursday 8/5/21 @ 11:10 AM
✅
417kj
84rpm
44%
19mph
Saturday 8/7/21 @ 12:0 PM
312kj
84rpm
40%
17mph
Workouts
204
kj
Monday 10/2/23
158
kj
Thursday 10/5/23
471
kj
Saturday 1/1/22
296
kj
Monday 5/31/21
180
kj
Wednesday 9/27/23
511
kj
Monday 3/7/22
275
kj
Monday 8/23/21