Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:41 PM
✅
303kj
77rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:59 PM
200kj
76rpm
35%
14mph
Tuesday 7/14/20 @ 12:36 PM
✅
303kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
211kj
78rpm
42%
17mph
Monday 8/29/22 @ 12:39 PM
✅
372kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Friday 5/15/20 @ 11:55 AM
✅
662kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 11:30 AM
✅
307kj
84rpm
47%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Friday 4/26/19 @ 11:14 AM
✅
602kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Friday 11/27/20 @ 6:27 PM
✅
658kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Monday 12/16/19 @ 1:12 PM
✅
449kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:55 AM
289kj
79rpm
39%
16mph
Monday 7/1/19 @ 11:17 AM
✅
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
50kj
75rpm
37%
15mph
Friday 1/4/19 @ 12:29 PM
194kj
79rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 1/3/19 @ 11:22 PM
✅
221kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 12/6/23
200 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Tuesday 7/14/20
211 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 8/29/22
124 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 5/15/20
413 kj
Sunday 9/22/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 307 kj
Tuesday 4/14/20
174 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 4/26/19
479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Friday 11/27/20
387 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 12/16/19
289 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 7/1/19
50 kj
Thursday 1/31/19
30 min 80s Ride
Jenn Sherman
194 kj
Friday 1/4/19
✅ 221 kj
Thursday 1/3/19