Shake and Bake
Workouts
Thursday 9/30/21 @ 11:33 AM
✅
266kj
86rpm
43%
19mph
Sunday 5/30/21 @ 3:19 PM
205kj
83rpm
39%
17mph
Wednesday 6/30/21 @ 11:46 AM
✅
96kj
72rpm
51%
19mph
Monday 6/7/21 @ 1:20 PM
67kj
71rpm
44%
17mph
Thursday 6/24/21 @ 11:52 AM
✅
436kj
77rpm
48%
19mph
Tuesday 6/15/21 @ 2:20 PM
329kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 12:7 PM
✅
462kj
82rpm
47%
20mph
Tuesday 10/13/20 @ 10:13 PM
349kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Sunday 9/6/20 @ 2:51 PM
239kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Monday 4/20/20 @ 10:59 PM
344kj
85rpm
41%
18mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Thursday 12/5/19 @ 3:11 PM
309kj
88rpm
38%
17mph
Workouts
205
kj
Sunday 5/30/21
329
kj
Tuesday 6/15/21
349
kj
Tuesday 10/13/20
345
kj
Tuesday 9/15/20
239
kj
Sunday 9/6/20
210
kj
Tuesday 7/7/20
309
kj
Thursday 12/5/19