Shake and Bake
Workouts
Friday 10/14/22 @ 1:27 PM
0kj
29rpm
19%
3mph
Tuesday 7/25/23 @ 9:10 AM
✅
275kj
90rpm
34%
16mph
Tuesday 4/25/23 @ 9:2 PM
✅
161kj
83rpm
35%
15mph
Sunday 5/9/21 @ 11:39 AM
153kj
91rpm
33%
15mph
Wednesday 10/13/21 @ 5:29 PM
264kj
77rpm
40%
16mph
Wednesday 8/3/22 @ 9:26 AM
✅
278kj
83rpm
38%
16mph
Thursday 12/1/22 @ 9:59 PM
✅
174kj
72rpm
41%
15mph
Wednesday 11/11/20 @ 11:3 AM
167kj
84rpm
36%
16mph
Monday 6/20/22 @ 3:7 PM
✅
263kj
82rpm
37%
16mph
Monday 6/20/22 @ 12:54 PM
248kj
85rpm
36%
16mph
Tuesday 8/3/21 @ 12:36 PM
280kj
75rpm
37%
15mph
Sunday 6/19/22 @ 12:10 PM
✅
329kj
87rpm
35%
16mph
Thursday 6/16/22 @ 7:21 PM
328kj
76rpm
40%
16mph
Sunday 6/12/22 @ 11:5 AM
✅
331kj
84rpm
36%
16mph
Thursday 4/7/22 @ 1:8 PM
217kj
69rpm
39%
15mph
Friday 9/17/21 @ 9:35 AM
✅
270kj
83rpm
38%
16mph
Tuesday 1/25/22 @ 7:29 PM
256kj
81rpm
37%
16mph
Tuesday 1/25/22 @ 10:22 AM
✅
260kj
84rpm
36%
16mph
Sunday 10/3/21 @ 9:17 PM
137kj
93rpm
30%
14mph
Friday 10/1/21 @ 9:16 AM
✅
139kj
91rpm
31%
14mph
Workouts
153
kj
Sunday 5/9/21
264
kj
Wednesday 10/13/21
167
kj
Wednesday 11/11/20
248
kj
Monday 6/20/22
280
kj
Tuesday 8/3/21
328
kj
Thursday 6/16/22
217
kj
Thursday 4/7/22
137
kj
Sunday 10/3/21