Shake and Bake
Workouts
Friday 10/7/22 @ 7:19 PM
322kj
82rpm
40%
17mph
Monday 2/7/22 @ 12:1 PM
✅
622kj
92rpm
49%
22mph
Sunday 8/28/22 @ 5:39 PM
319kj
77rpm
42%
17mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Saturday 9/10/22 @ 1:34 PM
438kj
77rpm
43%
17mph
Friday 2/11/22 @ 12:10 PM
✅
858kj
93rpm
49%
23mph
Sunday 3/7/21 @ 4:12 PM
274kj
84rpm
44%
19mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Friday 5/15/20 @ 12:53 PM
577kj
80rpm
47%
20mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Sunday 12/20/20 @ 3:33 PM
244kj
79rpm
44%
18mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
Sunday 2/7/21 @ 3:16 PM
679kj
77rpm
47%
19mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Wednesday 1/22/20 @ 12:55 PM
521kj
86rpm
43%
19mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Thursday 4/2/20 @ 3:52 PM
396kj
73rpm
48%
19mph
Friday 5/22/20 @ 11:0 AM
✅
686kj
80rpm
56%
23mph
Tuesday 12/3/19 @ 12:59 PM
356kj
91rpm
40%
18mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Workouts
322
kj
Friday 10/7/22
319
kj
Sunday 8/28/22
438
kj
Saturday 9/10/22
274
kj
Sunday 3/7/21
577
kj
Friday 5/15/20
244
kj
Sunday 12/20/20
679
kj
Sunday 2/7/21
521
kj
Wednesday 1/22/20
356
kj
Tuesday 12/3/19