Shake and Bake

Workouts

Monday 12/11/23 @ 7:27 AM
145kj
80rpm
42%
17mph
20 min 2000s Rock RIde
Leanne Hainsby
Saturday 12/16/23 @ 10:50 PM
βœ…
156kj
75rpm
44%
18mph
Monday 1/3/22 @ 11:41 AM
233kj
76rpm
45%
18mph
30 min Live DJ Ride
Matt Wilpers
Thursday 1/6/22 @ 1:37 PM
βœ…
238kj
75rpm
45%
18mph
Saturday 5/1/21 @ 9:27 PM
79kj
72rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Monday 4/26/21 @ 10:43 AM
βœ…
87kj
78rpm
46%
19mph
Friday 4/9/21 @ 7:48 AM
βœ…
310kj
75rpm
41%
16mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 4/6/21 @ 12:57 PM
303kj
76rpm
41%
16mph
Sunday 4/4/21 @ 5:5 PM
βœ…
239kj
86rpm
40%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 3/29/21 @ 10:26 AM
207kj
84rpm
38%
16mph
Tuesday 12/1/20 @ 7:0 PM
βœ…
316kj
81rpm
48%
20mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/8/19 @ 10:34 AM
223kj
75rpm
44%
18mph
Tuesday 11/17/20 @ 7:24 AM
βœ…
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:26 PM
229kj
87rpm
40%
18mph
Thursday 9/17/20 @ 6:57 AM
βœ…
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:7 AM
335kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 7:19 AM
βœ…
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
Monday 10/28/19 @ 10:9 PM
βœ…
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph

Workouts

20 min 2000s Rock RIde
Leanne Hainsby
145 kj
Monday 12/11/23
βœ… 156 kj
Saturday 12/16/23
30 min Live DJ Ride
Matt Wilpers
233 kj
Monday 1/3/22
βœ… 238 kj
Thursday 1/6/22
10 min Climb Ride
Emma Lovewell
79 kj
Saturday 5/1/21
βœ… 87 kj
Monday 4/26/21
45 min Movie Buff Ride
Kendall Toole
βœ… 310 kj
Friday 4/9/21
303 kj
Tuesday 4/6/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 239 kj
Sunday 4/4/21
207 kj
Monday 3/29/21
30 min Holiday Ride
Leanne Hainsby
βœ… 316 kj
Tuesday 12/1/20
223 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Tuesday 11/17/20
229 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Thursday 9/17/20
335 kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 367 kj
Wednesday 4/8/20
310 kj
Saturday 2/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Monday 10/28/19
149 kj
Thursday 1/2/20