Shake and Bake

Workouts

Thursday 1/28/21 @ 8:19 PM
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/6/24 @ 12:25 PM
✅
678kj
84rpm
48%
21mph
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Tuesday 1/25/22 @ 7:31 AM
149kj
75rpm
45%
17mph
20 min EDM Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:34 PM
✅
267kj
87rpm
50%
22mph
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Sunday 6/21/20 @ 9:26 AM
324kj
82rpm
49%
20mph
30 min HIIT Ride
Ben Alldis
Sunday 6/21/20 @ 9:32 AM
✅
353kj
89rpm
47%
21mph
Wednesday 12/11/19 @ 9:10 PM
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
491 kj
Thursday 1/28/21
✅ 678 kj
Saturday 1/6/24
30 min Coldplay Ride
Emma Lovewell
246 kj
Thursday 11/21/19
✅ 429 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Ben Alldis
363 kj
Saturday 5/29/21
✅ 690 kj
Tuesday 5/11/21
20 min EDM Ride
Hannah Frankson
149 kj
Tuesday 1/25/22
✅ 267 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Olivia Amato
348 kj
Wednesday 6/30/21
✅ 605 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 616 kj
Monday 7/8/19
30 min HIIT Ride
Ben Alldis
324 kj
Sunday 6/21/20
✅ 353 kj
Sunday 6/21/20
20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 12/11/19
✅ 383 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 2/26/20
✅ 646 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 1/28/20
✅ 609 kj
Tuesday 8/27/19