Shake and Bake

Workouts

Sunday 2/7/21 @ 9:49 AM
801kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:53 AM
✅
1272kj
87rpm
52%
23mph
Sunday 2/16/20 @ 10:25 AM
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/6/23 @ 8:24 AM
✅
843kj
84rpm
52%
22mph
Wednesday 3/24/21 @ 6:30 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 6:40 AM
✅
643kj
90rpm
51%
23mph
Sunday 6/20/21 @ 7:27 PM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 8:11 AM
✅
801kj
86rpm
50%
22mph
Sunday 7/4/21 @ 9:12 PM
433kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 6:45 AM
✅
868kj
89rpm
51%
23mph
Sunday 6/13/21 @ 9:5 AM
510kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 8:15 AM
✅
874kj
87rpm
52%
23mph
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:56 AM
✅
649kj
89rpm
50%
22mph
Sunday 9/13/20 @ 8:28 AM
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 6:53 AM
✅
411kj
91rpm
49%
22mph
Wednesday 6/24/20 @ 6:51 AM
278kj
80rpm
46%
19mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Friday 6/26/20 @ 6:53 AM
✅
547kj
77rpm
62%
25mph
Thursday 4/30/20 @ 2:1 PM
290kj
79rpm
47%
19mph
30 min House Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 6:41 AM
✅
489kj
84rpm
56%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 2/7/21
✅ 1272 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 2/16/20
✅ 843 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 3/24/21
✅ 643 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 6/20/21
✅ 801 kj
Sunday 7/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 7/4/21
✅ 868 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Sunday 6/13/21
✅ 874 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
✅ 649 kj
Friday 7/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 9/13/20
✅ 411 kj
Wednesday 7/15/20
30 min Disco Ride: Live from Home
Leanne Hainsby
278 kj
Wednesday 6/24/20
✅ 547 kj
Friday 6/26/20
30 min House Ride: Live from Home
Ben Alldis
290 kj
Thursday 4/30/20
✅ 489 kj
Wednesday 5/6/20