Shake and Bake

Workouts

Saturday 2/12/22 @ 9:2 AM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 12:23 PM
✅
381kj
85rpm
50%
22mph
Saturday 10/3/20 @ 11:3 AM
207kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/26/22 @ 12:9 PM
✅
353kj
89rpm
47%
21mph
Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:31 AM
✅
890kj
90rpm
51%
23mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:2 AM
✅
772kj
89rpm
55%
24mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:2 AM
✅
735kj
92rpm
52%
23mph
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:19 PM
✅
1021kj
88rpm
55%
24mph
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:42 PM
✅
1603kj
92rpm
54%
25mph
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
✅
823kj
89rpm
56%
25mph
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:3 AM
✅
785kj
84rpm
57%
24mph
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:10 AM
✅
731kj
83rpm
56%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 2/12/22
✅ 381 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Saturday 10/3/20
✅ 353 kj
Wednesday 1/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Tuesday 4/13/21
✅ 890 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 10/30/19
✅ 772 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
✅ 735 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 12/9/19
✅ 1021 kj
Saturday 5/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/4/20
✅ 1603 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/26/20
✅ 823 kj
Thursday 11/21/19
45 min Climb Ride
Matt Wilpers
366 kj
Friday 12/6/19
✅ 785 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 11/18/19
✅ 731 kj
Monday 11/18/19