Shake and Bake
Workouts
Friday 3/4/22 @ 7:44 AM
324kj
84rpm
39%
17mph
Friday 1/14/22 @ 12:11 PM
✅
476kj
87rpm
46%
20mph
Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
Sunday 1/19/20 @ 2:51 PM
✅
601kj
81rpm
47%
20mph
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
Sunday 9/13/20 @ 9:1 PM
✅
489kj
85rpm
47%
20mph
Saturday 10/3/20 @ 11:3 AM
207kj
84rpm
37%
16mph
Monday 9/21/20 @ 8:50 PM
✅
369kj
81rpm
51%
21mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
Sunday 9/27/20 @ 9:42 AM
✅
493kj
82rpm
48%
20mph
Saturday 3/21/20 @ 9:0 AM
277kj
79rpm
48%
20mph
Saturday 3/21/20 @ 8:55 AM
✅
369kj
81rpm
52%
21mph
Friday 9/13/19 @ 6:31 AM
55kj
84rpm
35%
15mph
Monday 3/2/20 @ 10:3 PM
✅
100kj
84rpm
46%
20mph
Saturday 11/16/19 @ 7:37 AM
229kj
82rpm
41%
18mph
Saturday 11/9/19 @ 8:51 PM
✅
378kj
83rpm
51%
22mph
Sunday 10/27/19 @ 8:0 AM
243kj
80rpm
43%
18mph
Saturday 10/19/19 @ 1:53 PM
✅
331kj
80rpm
49%
20mph
Wednesday 10/16/19 @ 6:4 PM
247kj
82rpm
44%
18mph
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph
Workouts
485
kj
Tuesday 4/13/21
207
kj
Saturday 10/3/20