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Shake and Bake
always_smiling
Devon 🇬🇧
103 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
5
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
Wednesday 11/20/19 @ 9:19 PM
✅
325
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/20/19 @ 2:15 PM
274
kj
80
rpm
39
%
16
mph
Sunday 5/2/21 @ 2:47 PM
✅
380
kj
87
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
Thursday 9/10/20 @ 6:7 AM
✅
349
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/14/23 @ 2:48 AM
276
kj
84
rpm
37
%
16
mph
Friday 3/4/22 @ 7:44 AM
✅
324
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/18/22 @ 2:52 AM
294
kj
84
rpm
38
%
17
mph
Sunday 2/13/22 @ 10:29 AM
✅
403
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 1/5/22 @ 2:53 AM
367
kj
82
rpm
37
%
16
mph
Saturday 1/4/20 @ 5:56 PM
✅
640
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 4:27 PM
530
kj
85
rpm
37
%
16
mph
Saturday 10/3/20 @ 11:3 AM
✅
207
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 1:52 AM
175
kj
88
rpm
36
%
16
mph
Monday 9/21/20 @ 6:24 AM
✅
351
kj
84
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/28/19 @ 2:11 AM
271
kj
77
rpm
39
%
16
mph
Saturday 11/16/19 @ 7:37 AM
✅
229
kj
82
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 12/28/19 @ 11:25 PM
204
kj
82
rpm
40
%
17
mph
Monday 11/18/19 @ 8:56 PM
✅
334
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:44 AM
282
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
always_smiling
Devon 🇬🇧
103 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
5
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Wednesday 11/20/19
274
kj
Sunday 10/20/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
380
kj
Sunday 5/2/21
291
kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Thursday 9/10/20
276
kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Friday 3/4/22
294
kj
Monday 4/18/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Sunday 2/13/22
367
kj
Wednesday 1/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
640
kj
Saturday 1/4/20
530
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Saturday 10/3/20
175
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Monday 9/21/20
271
kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Saturday 11/16/19
204
kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 11/18/19
282
kj
Thursday 11/21/19
Previous Workouts
Next Workouts