Shake and Bake

Workouts

Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 9:16 PM
329kj
91rpm
38%
17mph
Monday 4/5/21 @ 8:34 AM
270kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 9/30/22 @ 2:12 PM
233kj
91rpm
38%
18mph
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:30 PM
425kj
91rpm
38%
17mph
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 12:39 AM
336kj
86rpm
40%
18mph
Sunday 9/6/20 @ 9:26 AM
320kj
87rpm
47%
20mph
30 min EDM Ride
Hannah Frankson
Friday 6/26/20 @ 12:24 PM
224kj
79rpm
43%
18mph
Sunday 6/7/20 @ 9:26 AM
324kj
87rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:0 PM
210kj
79rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
463kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
349kj
75rpm
46%
18mph
Sunday 5/24/20 @ 9:27 AM
348kj
84rpm
50%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:59 AM
223kj
73rpm
46%
18mph
Sunday 5/17/20 @ 9:5 AM
215kj
87rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
Saturday 11/16/19 @ 7:37 AM
229kj
82rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/24/20
329 kj
Sunday 8/1/21
30 min Power Zone Ride
Olivia Amato
270 kj
Monday 4/5/21
233 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Wednesday 3/31/21
425 kj
Saturday 5/1/21
45 min Power Zone Ride
Denis Morton
401 kj
Saturday 1/30/21
336 kj
Tuesday 2/9/21
30 min EDM Ride
Hannah Frankson
320 kj
Sunday 9/6/20
224 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
324 kj
Sunday 6/7/20
210 kj
Sunday 5/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
463 kj
Saturday 6/6/20
349 kj
Saturday 6/6/20
30 min 80s Pop Ride
Jennifer Jacobs
348 kj
Sunday 5/24/20
223 kj
Friday 5/3/19
20 min Pop Ride
Cody Rigsby
215 kj
Sunday 5/17/20
155 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
229 kj
Saturday 11/16/19
215 kj
Wednesday 3/25/20