Shake and Bake
Workouts
Saturday 7/23/22 @ 5:30 PM
227kj
78rpm
44%
18mph
Saturday 7/2/22 @ 2:41 PM
✅
443kj
61rpm
67%
23mph
Sunday 3/13/22 @ 3:10 PM
111kj
74rpm
45%
17mph
Wednesday 1/26/22 @ 1:18 AM
✅
235kj
67rpm
65%
24mph
Sunday 5/23/21 @ 6:51 PM
111kj
88rpm
39%
18mph
Friday 5/21/21 @ 12:22 AM
✅
172kj
72rpm
56%
21mph
Sunday 5/23/21 @ 6:40 PM
89kj
76rpm
47%
19mph
Tuesday 5/11/21 @ 1:49 PM
✅
135kj
76rpm
56%
22mph
Friday 7/12/19 @ 11:22 AM
162kj
77rpm
45%
18mph
Thursday 6/4/20 @ 5:5 PM
✅
278kj
78rpm
55%
22mph
Sunday 5/26/19 @ 11:58 PM
✅
70kj
85rpm
39%
17mph
Monday 5/25/20 @ 4:45 AM
60kj
94rpm
34%
16mph
Wednesday 12/25/19 @ 5:26 PM
96kj
71rpm
51%
20mph
Friday 5/22/20 @ 7:5 PM
✅
127kj
74rpm
56%
22mph
Thursday 6/13/19 @ 10:53 AM
✅
74kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 2:7 PM
41kj
47rpm
37%
10mph
Monday 9/9/19 @ 10:33 AM
94kj
74rpm
49%
19mph
Monday 4/27/20 @ 3:34 AM
✅
143kj
70rpm
61%
23mph
Tuesday 2/18/20 @ 9:22 PM
62kj
87rpm
37%
16mph
Thursday 3/19/20 @ 3:51 PM
✅
76kj
90rpm
39%
18mph