Shake and Bake

Workouts

Monday 5/23/22 @ 9:2 PM
205kj
79rpm
41%
17mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 7:24 AM
✅
309kj
80rpm
48%
20mph
Friday 5/31/19 @ 10:12 AM
148kj
82rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 11:46 AM
✅
150kj
86rpm
40%
18mph
Tuesday 8/11/20 @ 11:53 PM
122kj
84rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 11:47 AM
✅
135kj
78rpm
46%
19mph
Saturday 1/9/21 @ 4:1 AM
✅
165kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 6:7 PM
156kj
88rpm
41%
18mph
Monday 11/16/20 @ 12:0 PM
✅
157kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 12:8 PM
151kj
80rpm
43%
18mph
Saturday 7/18/20 @ 9:39 PM
✅
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Thursday 10/29/20 @ 11:24 AM
65kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 10:15 AM
✅
204kj
76rpm
49%
20mph
Sunday 6/14/20 @ 6:27 PM
✅
121kj
74rpm
47%
18mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/6/20 @ 12:46 PM
115kj
74rpm
45%
18mph
Monday 6/1/20 @ 3:28 PM
267kj
82rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 9:59 PM
✅
296kj
85rpm
46%
20mph
Saturday 5/16/20 @ 2:0 PM
277kj
81rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/24/20 @ 12:1 PM
✅
281kj
79rpm
47%
19mph

Workouts

30 min Def Leppard Ride
Sam Yo
205 kj
Monday 5/23/22
✅ 309 kj
Saturday 4/23/22
20 min Low Impact Ride
Alex Toussaint
148 kj
Friday 5/31/19
✅ 150 kj
Sunday 3/21/21
15 min Pop Ride
Cody Rigsby
122 kj
Tuesday 8/11/20
✅ 135 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Robin Arzón
✅ 165 kj
Saturday 1/9/21
156 kj
Sunday 1/10/21
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Monday 11/16/20
151 kj
Tuesday 11/17/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Saturday 7/18/20
65 kj
Thursday 10/29/20
20 min 90s Ride
Cody Rigsby
155 kj
Wednesday 8/26/20
✅ 204 kj
Saturday 8/22/20
15 min Southern Rock Ride
Hannah Corbin
✅ 121 kj
Sunday 6/14/20
115 kj
Saturday 6/6/20
30 min Metal Ride
Kendall Toole
267 kj
Monday 6/1/20
✅ 296 kj
Thursday 4/9/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Saturday 5/16/20
✅ 281 kj
Sunday 5/24/20