Shake and Bake

Workouts

Sunday 5/23/21 @ 7:8 PM
134kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Friday 5/21/21 @ 7:43 PM
✅
251kj
85rpm
51%
22mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 10:41 PM
✅
333kj
73rpm
62%
24mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph

Workouts

20 min Country Ride
Denis Morton
134 kj
Sunday 5/23/21
✅ 251 kj
Friday 5/21/21
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 8/9/18
✅ 333 kj
Saturday 1/5/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 8/28/18
✅ 505 kj
Monday 8/27/18