Shake and Bake
Workouts
Saturday 1/29/22 @ 7:8 PM
✅
100kj
75rpm
43%
17mph
Monday 3/1/21 @ 9:44 PM
66kj
94rpm
30%
14mph
Sunday 1/16/22 @ 4:2 PM
✅
105kj
84rpm
40%
17mph
Saturday 6/26/21 @ 7:18 PM
60kj
90rpm
30%
14mph
Friday 1/8/21 @ 1:9 AM
341kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 8:21 PM
✅
401kj
88rpm
42%
19mph
Thursday 11/12/20 @ 8:59 PM
✅
268kj
80rpm
46%
19mph
Friday 11/13/20 @ 1:21 AM
134kj
94rpm
30%
14mph
Thursday 9/24/20 @ 12:0 AM
✅
117kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 8:33 PM
70kj
97rpm
30%
15mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Saturday 7/4/20 @ 7:15 PM
321kj
86rpm
40%
17mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Friday 8/2/19 @ 5:21 PM
225kj
85rpm
41%
18mph
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Sunday 8/25/19 @ 3:51 PM
✅
491kj
86rpm
42%
18mph
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Wednesday 6/5/19 @ 4:59 PM
✅
370kj
88rpm
41%
18mph
Sunday 2/11/18 @ 5:49 PM
148kj
72rpm
38%
15mph
Monday 1/28/19 @ 1:58 AM
✅
170kj
89rpm
35%
16mph
Workouts
341
kj
Friday 1/8/21
321
kj
Saturday 7/4/20
463
kj
Friday 8/30/19