Shake and Bake

Workouts

Friday 11/24/23 @ 1:33 AM
βœ…
297kj
76rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:26 PM
49kj
66rpm
31%
10mph
Wednesday 1/26/22 @ 9:39 PM
βœ…
107kj
80rpm
42%
17mph
15 min 90s Ride
Jenn Sherman
Sunday 1/9/22 @ 5:43 AM
48kj
73rpm
31%
12mph
Monday 1/17/22 @ 5:2 PM
βœ…
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/19/21 @ 7:26 PM
30kj
80rpm
28%
12mph
Monday 1/17/22 @ 4:46 PM
βœ…
106kj
84rpm
40%
17mph
15 min 80s Ride
Denis Morton
Tuesday 11/2/21 @ 12:25 AM
63kj
81rpm
33%
14mph
Sunday 5/31/20 @ 4:20 PM
βœ…
152kj
86rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Saturday 10/9/21 @ 6:7 PM
77kj
78rpm
32%
13mph
Monday 3/16/20 @ 9:55 PM
βœ…
117kj
81rpm
43%
18mph
15 min Low Impact Ride
Ben Alldis
Saturday 6/19/21 @ 2:46 AM
35kj
63rpm
30%
11mph
Friday 3/13/20 @ 10:43 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 11/6/20 @ 1:35 AM
56kj
82rpm
37%
16mph
Thursday 8/1/19 @ 9:59 AM
βœ…
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
Friday 8/30/19 @ 10:35 AM
βœ…
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
Sunday 1/20/19 @ 8:0 PM
βœ…
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:47 PM
329kj
83rpm
36%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 297 kj
Friday 11/24/23
49 kj
Thursday 11/23/23
15 min 90s Ride
Jenn Sherman
βœ… 107 kj
Wednesday 1/26/22
48 kj
Sunday 1/9/22
10 min Low Impact Ride
Ben Alldis
βœ… 60 kj
Monday 1/17/22
30 kj
Sunday 12/19/21
15 min 80s Ride
Denis Morton
βœ… 106 kj
Monday 1/17/22
63 kj
Tuesday 11/2/21
20 min Recovery Ride
Ben Alldis
βœ… 152 kj
Sunday 5/31/20
77 kj
Saturday 10/9/21
15 min Low Impact Ride
Ben Alldis
βœ… 117 kj
Monday 3/16/20
35 kj
Saturday 6/19/21
10 min Low Impact Ride
Ben Alldis
βœ… 81 kj
Friday 3/13/20
56 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Thursday 8/1/19
301 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Friday 8/30/19
408 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Sunday 1/20/19
329 kj
Wednesday 1/16/19