Shake and Bake

Workouts

Thursday 7/1/21 @ 8:24 PM
✅
129kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/23/22 @ 9:42 AM
95kj
86rpm
33%
15mph
Friday 6/4/21 @ 11:17 PM
✅
142kj
81rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/29/22 @ 10:0 PM
95kj
77rpm
36%
15mph
Tuesday 6/1/21 @ 10:39 PM
✅
97kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 7/24/22 @ 10:18 PM
87kj
88rpm
35%
16mph
Sunday 2/27/22 @ 3:55 PM
✅
125kj
84rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/24/22 @ 12:20 PM
106kj
81rpm
36%
15mph
Tuesday 12/1/20 @ 3:44 AM
✅
248kj
84rpm
43%
18mph
30 min Rock Ride
Denis Morton
Thursday 12/2/21 @ 10:8 AM
189kj
79rpm
40%
16mph
Sunday 4/19/20 @ 11:15 PM
✅
164kj
88rpm
41%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 5/13/20 @ 9:43 PM
132kj
79rpm
40%
17mph
Thursday 2/21/19 @ 9:29 PM
✅
145kj
85rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/10/19 @ 2:52 PM
132kj
76rpm
41%
16mph
Thursday 7/12/18 @ 10:53 AM
135kj
81rpm
40%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 7/14/18 @ 4:2 PM
✅
153kj
72rpm
46%
17mph
Tuesday 5/29/18 @ 10:9 AM
✅
146kj
76rpm
43%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/30/18 @ 7:37 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 10:7 PM
✅
138kj
76rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 3/22/18 @ 12:26 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Thursday 7/1/21
95 kj
Tuesday 8/23/22
20 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Friday 6/4/21
95 kj
Friday 7/29/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 97 kj
Tuesday 6/1/21
87 kj
Sunday 7/24/22
20 min Recovery Ride
Emma Lovewell
✅ 125 kj
Sunday 2/27/22
106 kj
Sunday 7/24/22
30 min Rock Ride
Denis Morton
✅ 248 kj
Tuesday 12/1/20
189 kj
Thursday 12/2/21
20 min Rock Ride
Christine D'Ercole
✅ 164 kj
Sunday 4/19/20
132 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Thursday 2/21/19
132 kj
Sunday 3/10/19
20 min HIIT Ride
Robin Arzón
135 kj
Thursday 7/12/18
✅ 153 kj
Saturday 7/14/18
20 min HIIT Ride
Robin Arzón
✅ 146 kj
Tuesday 5/29/18
kj
Wednesday 5/30/18
30 min Low Impact Ride
Denis Morton
✅ 138 kj
Monday 3/26/18
kj
Thursday 3/22/18