Shake and Bake
Workouts
Sunday 10/8/23 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 10:25 AM
✅
201kj
74rpm
42%
16mph
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 10:17 AM
✅
204kj
79rpm
41%
17mph
Thursday 12/1/22 @ 1:42 PM
✅
196kj
81rpm
47%
20mph
Saturday 3/4/23 @ 12:42 PM
140kj
82rpm
41%
17mph
Thursday 10/13/22 @ 3:15 AM
kj
rpm
%
0mph
Saturday 12/31/22 @ 3:29 PM
✅
262kj
77rpm
46%
19mph
Thursday 11/3/22 @ 1:45 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 11:24 AM
✅
302kj
72rpm
51%
20mph
Thursday 5/12/22 @ 2:43 AM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 12:0 AM
✅
252kj
64rpm
50%
17mph
Wednesday 7/7/21 @ 12:18 PM
✅
240kj
81rpm
51%
21mph
Saturday 7/3/21 @ 12:13 PM
160kj
71rpm
47%
18mph
Monday 5/10/21 @ 2:38 PM
✅
93kj
94rpm
41%
19mph
Wednesday 9/16/20 @ 9:58 AM
69kj
74rpm
43%
17mph
Tuesday 1/12/21 @ 11:28 AM
✅
320kj
78rpm
50%
20mph
Thursday 12/31/20 @ 11:54 PM
300kj
74rpm
51%
20mph
Monday 12/14/20 @ 11:9 AM
✅
353kj
80rpm
52%
21mph
Monday 12/14/20 @ 11:16 PM
311kj
76rpm
51%
20mph