Shake and Bake

Workouts

Sunday 6/7/20 @ 9:1 PM
283kj
81rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:17 AM
✅
291kj
90rpm
42%
19mph
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:13 PM
✅
292kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 1:38 PM
453kj
84rpm
42%
19mph
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:16 PM
✅
309kj
79rpm
41%
17mph
Saturday 1/5/19 @ 11:40 PM
475kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:43 PM
✅
614kj
81rpm
47%
20mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 6/7/20
✅ 291 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 12/5/20
✅ 292 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
466 kj
Tuesday 6/9/20
✅ 509 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 11/1/19
✅ 636 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 9/7/19
✅ 670 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 2/14/20
✅ 611 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 9/25/19
453 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 3/25/19
✅ 403 kj
Thursday 11/8/18
45 min Low Impact Ride
Matt Wilpers
221 kj
Friday 3/1/19
✅ 309 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 1/5/19
✅ 614 kj
Saturday 1/5/19