Shake and Bake
Workouts
Monday 5/15/23 @ 4:5 PM
✅
202kj
79rpm
40%
17mph
Tuesday 5/11/21 @ 5:37 PM
129kj
81rpm
36%
14mph
Thursday 4/27/23 @ 3:16 PM
✅
381kj
82rpm
43%
18mph
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Workouts
150
kj
Monday 9/27/21
133
kj
Wednesday 11/25/20
160
kj
Saturday 6/6/20
210
kj
Tuesday 7/14/20
187
kj
Wednesday 11/11/20
102
kj
Thursday 7/2/20