Shake and Bake

Workouts

Saturday 6/13/20 @ 10:40 PM
βœ…
445kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Thursday 5/14/20 @ 7:25 PM
βœ…
274kj
83rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Tuesday 1/21/20 @ 5:51 PM
βœ…
418kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Friday 12/13/19 @ 5:41 PM
βœ…
472kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Friday 8/23/19 @ 4:9 PM
βœ…
529kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Friday 5/3/19 @ 5:13 PM
βœ…
552kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Friday 2/15/19 @ 5:23 PM
βœ…
320kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Thursday 1/17/19 @ 6:17 PM
βœ…
443kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Tuesday 1/8/19 @ 5:42 PM
βœ…
320kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Wednesday 2/21/18 @ 6:57 PM
196kj
65rpm
39%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:38 PM
βœ…
239kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Saturday 6/13/20
253 kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
βœ… 274 kj
Thursday 5/14/20
138 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Tuesday 1/21/20
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
βœ… 472 kj
Friday 12/13/19
286 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Friday 8/23/19
297 kj
Sunday 3/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Friday 5/3/19
313 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Friday 2/15/19
222 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Thursday 1/17/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Tuesday 1/8/19
210 kj
Sunday 1/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
196 kj
Wednesday 2/21/18
βœ… 239 kj
Sunday 2/18/18