Shake and Bake
Workouts
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Tuesday 8/1/23 @ 10:38 AM
✅
490kj
81rpm
48%
21mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Friday 4/1/22 @ 5:36 PM
271kj
77rpm
46%
19mph
Friday 2/4/22 @ 12:0 PM
✅
367kj
84rpm
50%
21mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Workouts
355
kj
Thursday 3/16/23
237
kj
Thursday 4/6/23
772
kj
Wednesday 2/3/21
446
kj
Wednesday 10/14/20
564
kj
Saturday 12/7/19
611
kj
Saturday 9/21/19
390
kj
Monday 12/9/19
362
kj
Tuesday 4/30/19