Shake and Bake
Workouts
Wednesday 11/10/21 @ 5:11 PM
401kj
77rpm
46%
19mph
Wednesday 3/15/23 @ 11:7 AM
✅
431kj
78rpm
47%
20mph
Sunday 6/19/22 @ 7:38 PM
✅
367kj
71rpm
47%
18mph
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
Saturday 2/18/23 @ 5:46 PM
334kj
85rpm
40%
18mph
Wednesday 2/1/23 @ 3:45 AM
✅
394kj
79rpm
45%
19mph
Monday 7/25/22 @ 1:55 PM
347kj
76rpm
44%
18mph
Thursday 2/16/23 @ 4:3 AM
✅
446kj
79rpm
47%
20mph
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Friday 7/1/22 @ 5:21 PM
✅
351kj
75rpm
44%
18mph
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph
Workouts
401
kj
Wednesday 11/10/21
284
kj
Tuesday 6/14/22
334
kj
Saturday 2/18/23
347
kj
Monday 7/25/22
165
kj
Wednesday 3/10/21
322
kj
Thursday 12/1/22
302
kj
Thursday 6/16/22
244
kj
Wednesday 7/29/20