Shake and Bake
Workouts
Tuesday 3/31/20 @ 7:19 PM
245kj
81rpm
44%
18mph
Tuesday 2/15/22 @ 11:44 PM
✅
289kj
83rpm
45%
19mph
Wednesday 6/30/21 @ 10:29 PM
✅
251kj
86rpm
43%
18mph
Saturday 6/26/21 @ 5:29 PM
191kj
74rpm
42%
16mph
Saturday 4/3/21 @ 5:57 PM
✅
256kj
86rpm
43%
19mph
Wednesday 3/17/21 @ 11:29 PM
180kj
78rpm
39%
16mph
Thursday 6/11/20 @ 7:22 PM
✅
259kj
77rpm
47%
19mph
Wednesday 6/10/20 @ 4:28 PM
193kj
73rpm
43%
16mph
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 9:56 PM
206kj
68rpm
47%
17mph
Friday 5/22/20 @ 3:28 PM
✅
268kj
68rpm
51%
19mph
Thursday 4/30/20 @ 4:0 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 6:55 PM
✅
236kj
82rpm
42%
18mph
Tuesday 8/27/19 @ 12:18 AM
200kj
72rpm
43%
16mph
Sunday 11/17/19 @ 6:5 PM
✅
79kj
78rpm
33%
14mph
Saturday 1/25/20 @ 5:2 AM
77kj
80rpm
32%
13mph
Saturday 5/25/19 @ 3:18 PM
✅
202kj
83rpm
40%
17mph
Wednesday 8/14/19 @ 12:23 AM
173kj
78rpm
39%
15mph
Workouts
191
kj
Saturday 6/26/21
180
kj
Wednesday 3/17/21
193
kj
Wednesday 6/10/20
173
kj
Wednesday 8/14/19