Shake and Bake
Workouts
Sunday 9/4/22 @ 10:14 PM
245kj
81rpm
43%
18mph
Tuesday 9/13/22 @ 12:52 AM
✅
256kj
81rpm
42%
18mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
Monday 11/1/21 @ 11:1 PM
355kj
83rpm
40%
17mph
Tuesday 4/19/22 @ 7:41 PM
✅
363kj
87rpm
38%
17mph
Thursday 2/24/22 @ 2:22 PM
✅
153kj
76rpm
44%
18mph
Thursday 2/24/22 @ 3:23 PM
142kj
76rpm
43%
17mph
Wednesday 12/16/20 @ 7:6 PM
351kj
78rpm
44%
18mph
Thursday 12/17/20 @ 12:21 AM
✅
360kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 12:17 AM
226kj
81rpm
50%
21mph
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
Thursday 12/3/20 @ 7:22 PM
506kj
82rpm
44%
19mph
Wednesday 12/2/20 @ 1:16 PM
✅
534kj
75rpm
47%
19mph
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
Thursday 11/12/20 @ 12:17 AM
346kj
81rpm
42%
18mph
Friday 6/12/20 @ 8:36 PM
300kj
77rpm
49%
20mph
Friday 6/12/20 @ 10:36 PM
✅
363kj
83rpm
49%
21mph
Wednesday 4/8/20 @ 9:1 PM
✅
117kj
84rpm
37%
16mph
Thursday 4/23/20 @ 5:6 PM
94kj
83rpm
34%
14mph
Workouts
476
kj
Wednesday 12/9/20
351
kj
Wednesday 12/16/20
346
kj
Thursday 11/12/20