Shake and Bake

Workouts

Sunday 6/6/21 @ 6:15 PM
✅
212kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:17 AM
204kj
83rpm
40%
17mph
Monday 1/15/24 @ 1:5 PM
✅
288kj
76rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:59 PM
266kj
86rpm
36%
16mph
Friday 7/8/22 @ 5:45 PM
✅
372kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 11:2 AM
266kj
84rpm
36%
16mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 10:57 AM
361kj
84rpm
37%
16mph
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 7:39 PM
227kj
83rpm
41%
18mph
Monday 9/12/22 @ 12:7 PM
✅
220kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 10:0 AM
181kj
80rpm
37%
15mph
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/4/22 @ 9:51 AM
267kj
81rpm
38%
16mph
Thursday 6/3/21 @ 10:9 PM
✅
502kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 5:57 PM
401kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 6:14 PM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:27 AM
278kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 212 kj
Sunday 6/6/21
204 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 1/15/24
266 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Friday 7/8/22
266 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 10/1/21
361 kj
Saturday 5/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Sunday 11/6/22
227 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Monday 9/12/22
181 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 9/7/22
267 kj
Monday 4/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 6/3/21
401 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Wednesday 10/14/20
278 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/16/20
271 kj
Thursday 9/17/20