Shake and Bake
Workouts
Monday 4/22/24 @ 11:58 AM
207kj
78rpm
40%
17mph
Friday 4/26/24 @ 1:27 PM
✅
410kj
90rpm
49%
22mph
Friday 10/1/21 @ 9:46 PM
465kj
85rpm
41%
18mph
Saturday 10/2/21 @ 5:0 PM
✅
930kj
89rpm
52%
23mph
Thursday 7/22/21 @ 11:33 PM
333kj
82rpm
41%
18mph
Wednesday 8/4/21 @ 1:37 PM
✅
674kj
89rpm
52%
23mph
Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
Monday 11/14/22 @ 12:57 PM
✅
501kj
83rpm
56%
24mph
Wednesday 9/7/22 @ 11:58 AM
330kj
79rpm
42%
18mph
Friday 4/8/22 @ 1:53 PM
✅
655kj
85rpm
53%
23mph
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
Tuesday 2/1/22 @ 2:53 PM
✅
439kj
88rpm
52%
23mph
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 8:22 PM
✅
637kj
86rpm
52%
23mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 8:41 PM
✅
442kj
84rpm
54%
23mph
Friday 8/14/20 @ 4:45 PM
305kj
77rpm
50%
20mph
Wednesday 8/12/20 @ 11:29 PM
✅
440kj
77rpm
58%
23mph
Wednesday 12/4/19 @ 6:51 PM
272kj
72rpm
50%
19mph
Saturday 7/18/20 @ 2:15 PM
✅
509kj
78rpm
60%
24mph
Workouts
465
kj
Friday 10/1/21
333
kj
Thursday 7/22/21
330
kj
Wednesday 9/7/22
212
kj
Sunday 6/6/21
336
kj
Wednesday 9/16/20
207
kj
Sunday 1/26/20
272
kj
Wednesday 12/4/19